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Lancet 2023;402:72030.ArticlePubMed 105

While these can reduce inflammation, they often bring difficult side effects: Weight gain, bloating, and bone loss Increased infection risk Fatigue and mood changes High long-term costs Because these drugs suppress the immune system instead of balancing it, flare-ups frequently return once treatment stops

Vanity Fair

Your skin might appear duller from sun exposure, and your metabolism might feel sluggish, making healthy weight management feel more challenging

Antioxidants work best as systems, not solo acts